May 16th, 2020

Heat and MS

Today was a hot (87°) here in NC. Its that time of year where not only myself, but many MS patients experience temporary worsening of symptoms, especially if the humidity is high. Mine typically include increased blurred vision, more hand tremors, and worsening headaches. Overall I just feel blahh! Not to mention the fatigue sets in, and a beautiful sunny day turns into a nightmare.
So, today to make an effort to spend time outside watching my kiddos play on their splash pad and to get a bit of much needed sunshine, I prepared. First off I placed bottles of water in the fridge and freezer; this way they are ready to grab to cool me off in a pinch. Hydration is important. Secondly I wore cool clothes. We're in quarentine due to Covid-19 so it wasn't a fashion statement. I pulled my hair back, wore a tank top, and cool breathable shorts. I kept a cool cloth on my shoulders to help keep my body temperature down . Lastly, to keep things fun for the kids we made Sherbert Punch. It was ice cold and refreshing. We even added pineapples to it!
I will admit that even with perparations, the headaches still came, and I felt the need to step indoors for a bit, periodically. However, none of my other symptoms were worse. While heat can be bothersome with MS we have to remember its typically short lived and usually resolved once our bodies return to cooler environments. So never be afraid to attend a back yard bbq, or to sit out and watch your kids play in the summer months. Just come prepared and take breaks indoors when you need to, don't over do it! Remember you have MS, but MS does not have you! Be blessed and be safe y'all.